• Facebook - White Circle
  • YouTube - White Circle
  • Instagram - White Circle

Accelerate your Learning            Accelerate your Movement            Accelerate your Progress

Elite Shot/Disc Training Program




The Throws U shot/disc program is a pre-made program written exactly like the programs we make for our national and world class throwers, from the high school to post-collegiate level.


The program includes:

  • Warm up exercises
  • Throwing prescription
    • What types of throws to take
    • How many throws to take
    • Which implements to throw (intuitive implement conversion chart included)
  • Lifting program
    • Olympic lifts and variations
    • General strength lifts
    • Accessory/injury prevention exercises
  • Special Strength exercises
  • Mobility exercises


The training program is meant to be done 5-6 days per week, and last 4 weeks. The program is periodized for the current point in the season and training year. New programs are released on the 1st of each month.


This is an elite level program, if you would like our entry level program, you can find it HERE