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Join date: May 30, 2018
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Feb 16, 2024 ∙ 3 min
Use This Cue to FIX Your Technique!
One of the BIGGEST misinterpretations in the rotational technique for the shot put and discus throw is what to do out the back. I've seen...
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Jan 31, 2024 ∙ 3 min
How I Broke the 17 Meter Barrier
I finally broke the 17-meter barrier in the shot at Penn State this past weekend. This was a huge accomplishment, as the shot put is not...
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Jan 24, 2024 ∙ 2 min
Special Strength Exercises During Championship Season
As we approach the championship season for the on-site athletes, the need to implement exercises specific to throwing is critical....
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