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    Weightlifting 101

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    WEIGHTLIFTING

    101

    Contents

    1. Introduction
    2. Benefits of Weightlifting
    3. The Snatch
    4. The Clean
    5. The Jerk
    9. Variations
    10. Peaking
    11. Equipment
    12. Summary
    13. Quiz
    6. The Squat
    7. Common Errors
    8. Programming

    Overview

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      • Technique Coaching
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      • Courses
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      • On-Site Training/Events
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