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Explosive Strength Program

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Develop more explosiveness in your throw by training your explosiveness in the weightroom. If you have strength but lack the rapid power development you know you are capable of, or if you are looking to prime your body for a big competition, this program is for you.

The 8-week Throws Specific Explosive Strength Program will increase your power with the use of weightlifting, plyometrics, speed sets, and medball work. Get started towards your next PR by training as efficiently as possible in the weightroom!

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