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World-class throws coaching, tailored to you

We get it, self-coaching can only get you so far and building a strength program sounds like a full-time job. Instead you can join hundreds of throwers like you who have added 10+ feet to their shot put and 30+ feet to their discus throw. Join now and transform your throw.

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Join these throwers crushing their goals

Quinton Maxwell

Shot Put

Discus

"My son (Quinton Maxwell) used this program from April, 2021 until the AZ state championships in May 2022. He went from 46’8.5” to 63’0” in the shot put and 135’3” to 178’3” in discus. Q was a state champion in both events, broke the D3 All-Time State Record in the shot put and is going to a D1 school on a full ride track scholarship. I cannot say enough good things about the program. I’ve been coaching the throws for over 30 years and have coached 18 state champions and nothing I’ve seen or done works as well as this program."

Training Plans

Find a plan that fits your needs

Bronze

$53

/month
From
  • Weekly technical analysis
  • Daily communication
  • ​Team throws plan

Silver

$71

/month
From
  • Weekly technical analysis
  • Daily communication
  • ​Team throws plan
  • Team weightroom lift​

Gold

$149

/month
From
  • Weekly technical analysis
  • Daily communication
  • ​Individual throws plan
  • Individual weightroom lift
  • Monthly progress calls​

30-day money back guarantee if not satisfied with our service 

How it works

Succeed with our three principles to throws coaching

Technique Instruction

Every week, send us a video of your throw. We’ll break it down with voice-over analysis, showing you exactly what to fix—and the drills to get there.

Structured Training

You’ll get a new training plan every month. Based on the level plan you select, receive our team throwing plan, lifting plan, or fully individualized training.

Daily
Support

Need fast feedback on a throw or advice for your next meet? DM us on Instagram anytime—we reply within 24 hours.

Meet our Coaches

Sam Weeks

Sam Weeks is a 60-meter discus thrower and former Division I coach at Merrimack College. He’s worked with athletes at all levels, including multiple state champions. Sam combines technical expertise with real-world experience as a current high-level competitor, bringing a focused, athlete-first approach to every session. Train with someone who knows what it takes—because he's living it.

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Frequently Asked Questions

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