World-class throws coaching, tailored to you
We get it, self-coaching can only get you so far and building a strength program sounds like a full-time job. Instead you can join hundreds of throwers like you who have added 10+ feet to their shot put and 30+ feet to their discus throw. Join now and transform your throw.
Join these throwers crushing their goals
Training Plans
Find a plan that fits your needs
Bronze
$62
/month
From
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Weekly technical analysis
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Daily communication
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Team throws plan
Silver
$83
/month
From
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Weekly technical analysis
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Daily communication
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Team throws plan
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Team weightroom lift
Gold
$174
/month
From
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Weekly technical analysis
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Daily communication
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Individual throws plan
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Individual weightroom lift
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Monthly progress calls
30-day money back guarantee if not satisfied with our service
How it works
Succeed with our three principles to throws coaching
Technique Instruction
Every week, send us a video of your throw. We’ll break it down with voice-over analysis, showing you exactly what to fix—and the drills to get there.
Structured Training
You’ll get a new training plan every month. Based on the level plan you select, receive our team throwing plan, lifting plan, or fully individualized training.
Daily
Support
Need fast feedback on a throw or advice for your next meet? DM us on Instagram anytime—we reply within 24 hours.
Meet our Coaches
Sam Weeks
Sam Weeks is a 60-meter discus thrower and former Division I coach at Merrimack College. He’s worked with athletes at all levels, including multiple state champions. Sam combines technical expertise with real-world experience as a current high-level competitor, bringing a focused, athlete-first approach to every session. Train with someone who knows what it takes—because he's living it.
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Where is the camp located?The camp is held at Garage Strength Sports Performance: 8832 Allentown Pike Fleetwood, PA 19522
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Do you provide housing?We do not provide housing for our camps. However, there are affordable hotels within 10-15 minutes of the gym and plenty of AirBnB’s in the area. Hampton Inn & Suites Kutztown 15080 Kutztown Rd, Kutztown, PA 19530 (484) 641-8800 Holiday Inn Express & Suites Reading Airport 2389 Bernville Rd, Reading, PA 19605 (610) 372-0700
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Do you provide meals?Athlete’s are responsible for providing their own meals. We encourage you to pack a lunch and other snacks to recover throughout the day. There are places to get take out food within 5-10 minutes of the gym. You will have an hour lunch break every day to eat.
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What should parents do during the camp?Our camp is a time for athlete’s to grow and develop independently from their parents. We ask that parents do not engage with training during the camp. You may watch from the parking lot or explore the area.
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How long are the days?The days will last from 9:30am arrival until 4:00-4:30pm departure. You are free to find something to eat and relax in the evening. Believe us, you will be ready for bed by the end of the day!
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What if there is bad weather?We throw in the rain! Not always... if there are very bad storms we have a place inside where we can throw into a net. However, if there is light rain be prepared to get wet!
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Should I bring my own implements?We have plenty of implements for you to throw. However, if you enjoy throwing your own implements, you are more than welcome to bring them!
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What else do I need to bring?A water bottle (VERY IMPORTANT to stay hydrated) Throwing shoes and lifting shoes (if you have them) Other throwing/lifting gear if you have them (wrist wraps, throwing glove) Packed lunch and snacks Change of clothes and towel (you will get sweaty...) Sunscreen
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How old do you need to be to enter the camp? What is the typical age?All campers must be at least 12 years old. Any age older may come ranging from middle school, high school, college, or post collegiate. We usually have campers from all age groups though high schoolers make up the majority of athletes.