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Courses
Browse our courses for coaches and athletes!
12 weeks of throwing and lifting practice plans for high school shot put and discus coaches explained by Olympic throws coach Dane Miller. Learn to manage a weightroom, build a culture of success, and develop throwers to compete at the highest level.
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Do you want to learn the fundamentals of the spin? Are you a glider who wants to start spinning? Maybe you've been spinning for a while but want to develop your throw further? Maybe you're a coach who wants to learn a simple progression that you can teach to all of your throwers?
This course will teach you a simple approach to learning the spin, starting with the fundamentals and day by day giving you more tips, drills, and exercises to master the spin and hit monster throws in only 30 days!
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Are you a glider who is searching for a way to break through that barrier and hit a big PR with the glide? Maybe you are new to throwing and want to learn how to train like an elite thrower, or maybe you need a new approach and mindset to your existing training system?
This course will coach you through EVERY aspect of training, from the warm-up to the throwing session, to your technical focus, to your strength program, mobility, special strength, drills, competition preparation, and even your overall mindset towards training!
Improve your glide now!
Are you a throws coach that doesn't know where to start when coaching the javelin? Are you a thrower who wants to learn and master the javelin on your own? Maybe you are seasoned in javelin training but want to broaden your knowledge?
With this course, you will learn the fundamentals of the javelin throw in 30 days! Division 1 coach Scott Cappos will guide you step by step through technique, drills, med ball throws, and strength training to provide you with a comprehensive knowledge of javelin training.
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Do you want to learn the fundamental approach to performing the snatch, clean, jerk, and squat with perfect form? Learn how weightlifting translate to bigger throws, how to teach or learn each lift with a step-by-step method, and how to program an elite-level strength workout.
Maybe you are an athlete who wants to learn the ins and outs of weightlifting technique, or you are a beginner who wants to learn the lifts from the ground up. Maybe you are coaching interested in being able to teach the lifts faster with simple progressions and cues. This course will teach you everything you need to know about weightlifting and throwing!
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