Learn to Spin in 30 Days

Do you want to learn the fundamentals of the spin? Are you a glider who wants to start spinning? Maybe you've been spinning for a while but want to develop your throw further? Maybe you're a coach who wants to learn a simple progression that you can teach to all of your throwers?

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This course will teach you a simple approach to learning the spin, starting with the fundamentals and day by day giving you more tips, drills, and exercises to master the spin and hit monster throws in only 30 days!

Get started today!

30 Days to a Better Glide

Are you a glider who is searching for a way to break through that barrier and hit a big PR with the glide? Maybe you are new to throwing and want to learn how to train like an elite thrower, or maybe you need a new approach and mindset to your existing training system?

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This course will coach you through EVERY aspect of training, from the warm-up to the throwing session, to your technical focus, to your strength program, mobility, special strength, drills, competition preparation, and even your overall mindset towards training!

Improve your glide now!

Weightlifting 101

Do you want to learn the fundamental approach to performing the snatch, clean, jerk, and squat with perfect form? Learn how weightlifting translate to bigger throws, how to teach or learn each lift with a step-by-step method, and how to program an elite-level strength workout.

Maybe you are an athlete who wants to learn the ins and outs of weightlifting technique, or you are a beginner who wants to learn the lifts from the ground up. Maybe you are coaching interested in being able to teach the lifts faster with simple progressions and cues. This course will teach you everything you need to know about weightlifting and throwing! 

Get started today!