Courses

Do you learn best by listening with visual instruction?

Our courses allow you to listen in to coach Dane Miller's instruction as if you were in the room with him or being coached by him at the throwing sector. We provide video instruction in addition to graphics and charts for additional information. Check out our courses below!

Weightlifting 101

Do you want to learn the fundamental approach to performing the snatch, clean, jerk, and squat with perfect form? Learn how the Olympic lifts translate to bigger throws, how to teach or learn each lift with a step by step method, and how to program an elite-level strength workout.

Maybe you are an athlete who wants to learn the ins and outs of weightlifting technique, or you are a beginner who wants to learn the lifts from the ground up. Maybe you are coaching interested in being able to teach the lifts faster with simple progressions and cues. This course will teach you everything you need to know about weightlifting and throwing!

Get started today!

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30 Days to a Better Glide

Are you a glider who is searching for a way to break through that barrier and hit a big PR with the glide? Maybe you are new to throwing and want to learn how to train like an elite thrower, or maybe you just need a new approach and mindset to your existing training system?

This course will coach you through EVERY aspect of training, from the warm-up, to the throwing session, to your technical focus, to your strength program, mobility, special strength, drills, competition preparation, and even your overall mindset towards training!

Early Access

Now Available for 20% Off!