Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...

Breaking down the top male shot putters of all time is always a fun debate. There are many different questions that come to mind. Is it...

Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...

Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...

Throwing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...

“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...