With the start of the Outdoor season, I wanted to implement more ballistic and plyometric exercises with the athletes that train at...

When working with beginner throwers, it is common to see the athlete to have a flat finish. As a coach, it is our job to provide the...

The athletes who train on-site with us have been balling out this outdoor season. We have established numerous personal records between...

Having the correct grip on the discus can make a break a throw. Having the correct grip on the discus can add anywhere between 10 to 20...