Throws UniversityNov 24, 20213 minSpecial Strength for JavelinOne of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...
Throws UniversityNov 17, 20214 min5 Best Lower Body Lifts for Shot PutSo you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...
Throws UniversityNov 10, 20214 minHow to Get Recruited as a ThrowerThe recruiting process can be daunting for any thrower who is looking to get a scholarship in the NCAA. You don't know what to expect,...
Throws UniversityNov 3, 20214 minStrength Training for Masters ThrowersSo you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....
Throws UniversityOct 26, 20213 minMobility for ThrowersThrowers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...
Throws UniversityOct 6, 20213 minSpecial Strength Exercises for DiscusSpecial strength is the bridge between throwing in the circle and raw weightroom strength.
Throws UniversitySep 27, 20212 minHow Throwers Should Build Core StrengthEvery thrower knows that having a strong core is essential to throwing far. The abs, obliques, and erector spinae muscles bridge the...
Throws UniversityApr 27, 20215 minHow to Increase Explosiveness for ThrowingIs explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...
Throws UniversityMar 30, 20214 minHow to Teach the Spin to BeginnersTeaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...
Throws UniversityJan 25, 20213 minBenchmark Lifts to Throw 120 Feet (High School Girls Discus)When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...
Throws UniversityJan 18, 20214 minBenchmark Lifts to Throw 150 Feet (High School Discus)Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...
Throws UniversityJan 8, 20216 minTop 6 Male Shot Putters of All TimeBreaking down the top male shot putters of all time is always a fun debate. There are many different questions that come to mind. Is it...
Throws UniversityDec 21, 20205 minBenchmark Lifts to Throw 35 Feet (High School Girls Shot Put)Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...
Throws UniversityDec 14, 20204 minBenchmark Lifts to Throw 50 Feet (High School Shot Put)Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...
Throws UniversityDec 6, 20204 minDesigning a Throwers Training SessionThrowing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...
Throws UniversityNov 30, 20204 minTop 3 Special Strength Exercises for the Glide!“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
Throws UniversityNov 22, 20204 minConfused on Glide Progressions? DO THIS! Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
Throws UniversityNov 15, 20203 minAre There Really TWO Types of Glides?!?!Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...
Throws UniversityNov 8, 20204 minFour Keys to the Glide FinishYou have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...
Throws UniversityNov 2, 20205 min4 Best Strength Exercises for Shot PutYour shot putting distance is stuck. You have gained weight, gained strength, you are taking monster standing throws and STILL can’t...