One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...

So you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...

The recruiting process can be daunting for any thrower who is looking to get a scholarship in the NCAA. You don't know what to expect,...

So you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....

Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...

Special strength is the bridge between throwing in the circle and raw weightroom strength.

Every thrower knows that having a strong core is essential to throwing far. The abs, obliques, and erector spinae muscles bridge the...

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...

Breaking down the top male shot putters of all time is always a fun debate. There are many different questions that come to mind. Is it...

Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...

Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...

Throwing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...

“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...

You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...

Your shot putting distance is stuck. You have gained weight, gained strength, you are taking monster standing throws and STILL can’t...