Throws UniversityFeb 163 minUse This Cue to FIX Your Technique!One of the BIGGEST misinterpretations in the rotational technique for the shot put and discus throw is what to do out the back. I've seen...
Throws UniversityJan 313 minHow I Broke the 17 Meter BarrierI finally broke the 17-meter barrier in the shot at Penn State this past weekend. This was a huge accomplishment, as the shot put is not...
Throws UniversityJan 242 minSpecial Strength Exercises During Championship SeasonAs we approach the championship season for the on-site athletes, the need to implement exercises specific to throwing is critical....
Throws UniversityJan 174 minSeason Opener Recap!This past weekend, the Garage Strength throwers opened their indoor season at the Nittany Lion Challenge at Penn State. For those who...