The recruiting process can be daunting for any thrower who is looking to get a scholarship in the NCAA. You don't know what to expect,...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...

Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...

Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...

We have all been taught as throwers to embrace the “block leg.” The verbiage has been consistent, throwers know what the block leg refers...

Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...

Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...

You are at a meet, you see one of the best high school throwers in the history of your state dropping huge bombs. It’s incredible, the...

We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...

Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....

It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...

Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...

The effortless throw, sliding off the fingers, chalk in the air, feeling as though minimal energy has been utilized to release the big...

The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...