Throws UniversityNov 10, 20214 minHow to Get Recruited as a ThrowerThe recruiting process can be daunting for any thrower who is looking to get a scholarship in the NCAA. You don't know what to expect,...
Throws UniversityJan 25, 20213 minBenchmark Lifts to Throw 120 Feet (High School Girls Discus)When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...
Throws UniversityJan 18, 20214 minBenchmark Lifts to Throw 150 Feet (High School Discus)Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...
Throws UniversityDec 21, 20205 minBenchmark Lifts to Throw 35 Feet (High School Girls Shot Put)Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...