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    Greatest Technical Throw Ever?
    Throws University
    • Oct 12, 2020
    • 6 min

    Greatest Technical Throw Ever?

    Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...
    468 views1 comment
    Becoming the Best in the US
    Throws University
    • Aug 3, 2020
    • 5 min

    Becoming the Best in the US

    You are at a meet, you see one of the best high school throwers in the history of your state dropping huge bombs. It’s incredible, the...
    319 views0 comments
    New Balance Nationals
    Throws University
    • Apr 27, 2020
    • 5 min

    New Balance Nationals

    The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...
    286 views0 comments
    Throws Training at Home
    Throws University
    • Apr 9, 2020
    • 5 min

    Throws Training at Home

    You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...
    879 views0 comments
    Throwing Assessment and Improvements
    Throws University
    • Apr 6, 2020
    • 5 min

    Throwing Assessment and Improvements

    Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...
    322 views0 comments
    Why The Throwers Assessment?
    Throws University
    • Apr 1, 2020
    • 4 min

    Why The Throwers Assessment?

    There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...
    563 views0 comments
    Season: Over
    Throws University
    • Mar 16, 2020
    • 4 min

    Season: Over

    You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...
    407 views0 comments
    Mental Preparation for the Big Competition
    Throws University
    • Feb 10, 2020
    • 5 min

    Mental Preparation for the Big Competition

    The big meet is right around the corner. Maybe it’s the conference meet, maybe it’s states, maybe it’s even NCAA’s! Whatever that meet...
    604 views0 comments
    Becoming A National Champion
    Throws University
    • Aug 16, 2019
    • 9 min

    Becoming A National Champion

    The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019
    271 views0 comments
    Who Wants To Go To Tokyo?
    Throws University
    • Aug 2, 2019
    • 7 min

    Who Wants To Go To Tokyo?

    Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...
    81 views0 comments
    What we learned from Darrell Hill
    Throws University
    • Mar 2, 2019
    • 3 min

    What we learned from Darrell Hill

    What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...
    215 views0 comments
    Great Throwers Are Not Normal
    Throws University
    • Oct 22, 2018
    • 5 min

    Great Throwers Are Not Normal

    Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...
    487 views0 comments
    Training When You Are Sick
    Throws University
    • Oct 12, 2018
    • 3 min

    Training When You Are Sick

    Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...
    201 views0 comments
    The Off-Season Without a Coach
    Throws University
    • Oct 8, 2018
    • 4 min

    The Off-Season Without a Coach

    Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...
    134 views0 comments
    4 Things I wish I Knew As An Athlete
    Throws University
    • Sep 20, 2018
    • 4 min

    4 Things I wish I Knew As An Athlete

    After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...
    331 views0 comments
    The Struggles of Long-Term Technical Development
    Throws University
    • Aug 30, 2018
    • 2 min

    The Struggles of Long-Term Technical Development

    In technical sports like throwing and weightlifting, the most important aspect is fairly obvious: technique. You can only get so good in...
    50 views0 comments
    4 Things You'll (Probably) Need to Sacrifice as a Post-Collegiate Athlete
    Throws University
    • Aug 30, 2018
    • 3 min

    4 Things You'll (Probably) Need to Sacrifice as a Post-Collegiate Athlete

    This list wasn't meant to be all-inclusive, or in any way intimidating. Rather, I hope to educate some people on aspects of...
    86 views0 comments
    If I Knew Then What I Know Now
    Throws University
    • Aug 22, 2018
    • 3 min

    If I Knew Then What I Know Now

    This article was prompted with the question, "What would you tell your collegiate freshman self about track and training if you could?"...
    64 views0 comments
    7 Thoughts on the Collegiate to Post-Collegiate Transition
    Throws University
    • Aug 21, 2018
    • 6 min

    7 Thoughts on the Collegiate to Post-Collegiate Transition

    Dane asked me to write this article to outline some issues with the transition from collegiate track to post-collegiate track. This list...
    41 views0 comments
    6 Things That Help Me Become 3-Time All-American
    Throws University
    • Aug 19, 2018
    • 4 min

    6 Things That Help Me Become 3-Time All-American

    After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a...
    115 views0 comments
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    • Home
    • About
    • Events
      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
      • Technique Coaching
      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
      • Courses
      • Blog
    • Store
      • Online Training
      • Books
      • Apparel
      • On-Site Training
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