Peaking

How to Increase Explosiveness for Throwing

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

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New Balance Nationals

The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

Who Wants To Go To Tokyo?

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

WHY I choked at D3 Nationals

Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...

Not Feeling Great in Your Peak?

I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet...