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    Throws Training at Home
    Throws University
    • Apr 9, 2020
    • 5 min

    Throws Training at Home

    You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...
    878 views0 comments
    The Top 6 Accessory Lifts for High School Throwers
    Throws University
    • Feb 1, 2020
    • 5 min

    The Top 6 Accessory Lifts for High School Throwers

    Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...
    1,769 views0 comments
    Expected Progress for the High School Thrower
    Throws University
    • Dec 23, 2019
    • 3 min

    Expected Progress for the High School Thrower

    In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...
    2,936 views0 comments
    Throwing While It’s Snowing
    Throws University
    • Nov 25, 2019
    • 4 min

    Throwing While It’s Snowing

    Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...
    1,532 views0 comments
    Training When You Are Sick
    Throws University
    • Oct 12, 2018
    • 3 min

    Training When You Are Sick

    Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...
    201 views0 comments
    The Off-Season Without a Coach
    Throws University
    • Oct 8, 2018
    • 4 min

    The Off-Season Without a Coach

    Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...
    134 views0 comments
    Should You Throw When You Are Sore?
    Throws University
    • Oct 1, 2018
    • 5 min

    Should You Throw When You Are Sore?

    The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...
    473 views0 comments
    Offseason Blog: Back at it
    Throws University
    • Jul 19, 2018
    • 2 min

    Offseason Blog: Back at it

    And we back. After a week of semi-activity following the end of my season, I started up training again. During these early stages of...
    13 views0 comments
    • Home
    • About
    • Events
      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
      • Technique Coaching
      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
      • Courses
      • Blog
    • Store
      • Online Training
      • Books
      • Apparel
      • On-Site Training
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