Throws UniversityApr 9, 20205 minThrows Training at HomeYou can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...
Throws UniversityFeb 1, 20205 minThe Top 6 Accessory Lifts for High School ThrowersThrowers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...
Throws UniversityDec 23, 20193 minExpected Progress for the High School ThrowerIn last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...
Throws UniversityNov 25, 20194 minThrowing While It’s SnowingNot every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...