Throws UniversityApr 9, 20205 minThrows Training at HomeYou can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...
Throws UniversityFeb 1, 20205 minThe Top 6 Accessory Lifts for High School ThrowersThrowers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...
Throws UniversityDec 23, 20193 minExpected Progress for the High School ThrowerIn last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...
Throws UniversityNov 25, 20194 minThrowing While It’s SnowingNot every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...
Throws UniversityOct 12, 20183 minTraining When You Are SickExcuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...
Throws UniversityOct 8, 20184 minThe Off-Season Without a CoachThrowing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...
Throws UniversityOct 1, 20185 minShould You Throw When You Are Sore?The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...
Throws UniversityJul 19, 20182 minOffseason Blog: Back at itAnd we back. After a week of semi-activity following the end of my season, I started up training again. During these early stages of...