Off Season

Throws Training at Home

You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...

The Top 6 Accessory Lifts for High School Throwers

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

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Expected Progress for the High School Thrower

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

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Throwing While It’s Snowing

Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...

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Training When You Are Sick

Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...

The Off-Season Without a Coach

Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...

Should You Throw When You Are Sore?

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

Offseason Blog: Back at it

And we back. After a week of semi-activity following the end of my season, I started up training again. During these early stages of...