THROWS U
SUMMER
CAMP
August
8th-11th
2022
"Experience how world-class throwers train!"
What's Included?
2 Throwing Sessions Per Day
During each throwing session we will receive direct instructional coaching on your technique. You will take 30-40 full throws, honing in on tangible improvements that you can make. No endless hours of bodyweight drills!
Weightlifting Technique
We will teach you the basics of the Weightlifts (the snatch, clean, and jerk) if you don't know them, or fine-tune your technique if you already incorporate them into your lifting!
Full Strength Building Workouts
Each day we will put you through one of our best strength building workouts. We will alternate between upper body and lower body lifts, making you feel the burn but still ready to attack the next throwing session.
Video Review of Your Technique
Dane will do in-person technical analyses of your throws. He will break down your technique and give you cues to work through during your next session!
Special Strength Exercises
We will show you our best special strength exercises that combine technique development with strength building that will directly corelate to further throws!
Mobility Exercises
What is the best way to recover from hard lifts and long throwing sessions? We will break down how we approach mobility and the huge impact it can have on your throws.
Instructional Lectures
We use the term "lecture" loosely. Dane does not make his presentations boring. However, you will learn exactly what it takes to become champion and achieve more than you dreamed possible as a thrower.
Camp Schedule
Monday August 8th
Tuesday August 9th
9:30 - Check in
10:00 - Throws Session 1
11:00 - Weightlifting and Lower Body Lift
12:30 - Lunch Break and Recovery
1:30 - Technical Model Review
2:30 - Throws Session 2
3:00 - Special Strength Session
4:00 - End of Day
10:00 - Throws Session 5
11:00 - Upper Body Lift
12:30 - Lunch Break and Recovery
1:30 - How to be a Champion
2:30 - Throws Session 6
3:00 - Mobility Session
4:00 - End of Day
Wednesday August 10th
Thursday August 11th
10:00 - Throws Session 3
11:00 - Weightlifting and Plyometrics
12:30 - Lunch Break and Recovery
1:30 - Thrower Technique Review
2:30 - Throws Session 4
3:00 - Special Strength Session
4:00 - End of Day
10:00 - Throws Session 5
11:00 - Hypertrophy Lifting Day
12:30 - Lunch Break and Recovery
1:30 - Lifestyle of a Thrower Lecture
2:30 - Throws Session 6
3:00 - Mobility Session
4:00 - End of Day
Add 5 Feet In Days
What can just a few days do for your throwing distance? Just ask the throwers who PR'd by 5 feet or more at the competition after our last camp!
Getting a different perspective on your technique with hands on coaching can make the difference between making the same mistakes for the next 6 months or fixing them now starting to PR again!
Who has been to our camp?
Wes Shaw: Shot - 64' Disc - 178'
Jeff Kline: Shot 65'7"
Maria Deaviz: Shot - 53' Disc 150'
Sarah Marvin: Shot - 51'4" Disc - 154'
T'Mond Johnson: Shot - 20.87m
Payden Montana: Shot - 51' Disc - 166'
... and many more
Who are you training with?
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Camp T-Shirt!
