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THROWS U
SUMMER
CAMP
August
8th-11th
2023
"Experience how world-class throwers train!"
We currently do not have any spots available for our 2023 Summer Throws Camp. Please email throwsuniversity@gmail.com if you would like to join our waitlist.
What's Included?
2 Throwing Sessions Per Day
During each throwing session we will receive direct instructional coaching on your technique. You will take 30-40 full throws, honing in on tangible improvements that you can make. No endless hours of bodyweight drills!
Weightlifting Technique
We will teach you the basics of the Weightlifts (the snatch, clean, and jerk) if you don't know them, or fine-tune your technique if you already incorporate them into your lifting!
Full Strength Building Workouts
Each day we will put you through one of our best strength building workouts. We will alternate between upper body and lower body lifts, making you feel the burn but still ready to attack the next throwing session.
Video Review of Your Technique
Dane will do in-person technical analyses of your throws. He will break down your technique and give you cues to work through during your next session!
Special Strength Exercises
We will show you our best special strength exercises that combine technique development with strength building that will directly corelate to further throws!
Mobility Exercises
What is the best way to recover from hard lifts and long throwing sessions? We will break down how we approach mobility and the huge impact it can have on your throws.
Instructional Lectures
We use the term "lecture" loosely. Dane does not make his presentations boring. However, you will learn exactly what it takes to become champion and achieve more than you dreamed possible as a thrower.
Camp Schedule
Tuesday August 8th
Wednesday August 9th
9:30 - Check in
10:00 - Throws Session 1
11:00 - Weightlifting and Lower Body Lift
12:00 - Lunch Break and Recovery
12:30 - Technical Model Review
1:30 - Throws Session 2
2:30 - Special Strength Session
3:30 - End of Day
10:00 - Throws Session 5
11:00 - Upper Body Lift
12:00 - Lunch Break and Recovery
12:30 - How to be a Champion
1:30 - Throws Session 6
2:30 - Mobility Session
3:30 - End of Day
Thursday August 10th
Friday August 11th
10:00 - Throws Session 3
11:00 - Weightlifting and Plyometrics
12:00 - Lunch Break and Recovery
12:30 - Thrower Technique Review
1:30 - Throws Session 4
2:30 - Special Strength Session
3:30 - End of Day
PA Powerfest Throws Meet (Shot and Disc)
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Session 1: Discus (9am-1pm)
Session 2: Open Shot Put (3pm-6pm)
Session 3: Elite Shot Put (7pm-10pm)
*Subject to change
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(All camp attendees can attend for no extra cost. However sign up will still be required closer to the date)
Add 5 Feet In Days
What can just a few days do for your throwing distance? Just ask the throwers who PR'd by 5 feet or more at the competition after our last camp!
Getting a different perspective on your technique with hands on coaching can make the difference between making the same mistakes for the next 6 months or fixing them now starting to PR again!
Who has been to our camp?
Wes Shaw: Shot - 64' Disc - 178'
Jeff Kline: Shot 65'7"
Maria Deaviz: Shot - 53' Disc 150'
Sarah Marvin: Shot - 51'4" Disc - 154'
T'Mond Johnson: Shot - 20.87m
Payden Montana: Shot - 51' Disc - 166'
... and many more
Who are you training with?
Get Our
Camp T-Shirt!
Deciding between the
Spin or Glide?
Our specialty is analyzing how throwers move best and whether they are best suited for the spin or the glide.
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If you want to try the spin, we will have you taking full spins on DAY 1!
Learn more about choosing the Spin or Glide!
Sign up for our email list to download!
Camp Information
FAQ
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Where is the camp located?The camp is held at Garage Strength Sports Performance: 8832 Allentown Pike Fleetwood, PA 19522
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Do you provide housing?We do not provide housing for our camps. However, there are affordable hotels within 10-15 minutes of the gym and plenty of AirBnB’s in the area. Hampton Inn & Suites Kutztown 15080 Kutztown Rd, Kutztown, PA 19530 (484) 641-8800 Holiday Inn Express & Suites Reading Airport 2389 Bernville Rd, Reading, PA 19605 (610) 372-0700
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Do you provide meals?Athlete’s are responsible for providing their own meals. We encourage you to pack a lunch and other snacks to recover throughout the day. There are places to get take out food within 5-10 minutes of the gym. You will have an hour lunch break every day to eat.
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What should parents do during the camp?Our camp is a time for athlete’s to grow and develop independently from their parents. We ask that parents do not engage with training during the camp. You may watch from the parking lot or explore the area.
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How long are the days?The days will last from 9:30am arrival until 4:00-4:30pm departure. You are free to find something to eat and relax in the evening. Believe us, you will be ready for bed by the end of the day!
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What if there is bad weather?We throw in the rain! Not always... if there are very bad storms we have a place inside where we can throw into a net. However, if there is light rain be prepared to get wet!
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Should I bring my own implements?We have plenty of implements for you to throw. However, if you enjoy throwing your own implements, you are more than welcome to bring them!
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What else do I need to bring?A water bottle (VERY IMPORTANT to stay hydrated) Throwing shoes and lifting shoes (if you have them) Other throwing/lifting gear if you have them (wrist wraps, throwing glove) Packed lunch and snacks Change of clothes and towel (you will get sweaty...) Sunscreen
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How old do you need to be to enter the camp? What is the typical age?All campers must be at least 12 years old. Any age older may come ranging from middle school, high school, college, or post collegiate. We usually have campers from all age groups though high schoolers make up the majority of athletes.
Learn More About Our Training System
And why we have produced so many National Champions, State Champions, All-Americans, and World Team Members!
Read Our Blogs:
Watch our YouTube videos:
What Are Campers Saying?
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