THROWS U

SUMMER

CAMP

August
8th-11th
2022

"Experience how world-class throwers train!"

What's Included?

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2 Throwing Sessions Per Day

During each throwing session we will receive direct instructional coaching on your technique. You will take 30-40 full throws, honing in on tangible improvements that you can make. No endless hours of bodyweight drills!

Weightlifting Technique

We will teach you the basics of the Weightlifts (the snatch, clean, and jerk) if you don't know them, or fine-tune your technique if you already incorporate them into your lifting!

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Full Strength Building Workouts

Each day we will put you through one of our best strength building workouts. We will alternate between upper body and lower body lifts, making you feel the burn but still ready to attack the next throwing session.

Video Review of Your Technique

Dane will do in-person technical analyses of your throws. He will break down your technique and give you cues to work through during your next session!

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Special Strength Exercises

We will show you our best special strength exercises that combine technique development with strength building that will directly corelate to further throws!

Mobility Exercises

What is the best way to recover from hard lifts and long throwing sessions? We will break down how we approach mobility and the huge impact it can have on your throws.

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Instructional Lectures

We use the term "lecture" loosely. Dane does not make his presentations boring. However, you will learn exactly what it takes to become champion and achieve more than you dreamed possible as a thrower.

Camp Schedule

Monday August 8th

Tuesday August 9th

9:30 - Check in

10:00 - Throws Session 1

11:00 - Weightlifting and Lower Body Lift

12:30 - Lunch Break and Recovery

1:30 - Technical Model Review

2:30 - Throws Session 2

3:00 - Special Strength Session

4:00 - End of Day

10:00 - Throws Session 5

11:00 - Upper Body Lift

12:30 - Lunch Break and Recovery

1:30 - How to be a Champion

2:30 - Throws Session 6

3:00 - Mobility Session

4:00 - End of Day

Wednesday August 10th

Thursday August 11th

10:00 - Throws Session 3

11:00 - Weightlifting and Plyometrics

12:30 - Lunch Break and Recovery

1:30 - Thrower Technique Review 

2:30 - Throws Session 4

3:00 - Special Strength Session

4:00 - End of Day

10:00 - Throws Session 5

11:00 - Hypertrophy Lifting Day

12:30 - Lunch Break and Recovery

1:30 - Lifestyle of a Thrower Lecture

2:30 - Throws Session 6

3:00 - Mobility Session

4:00 - End of Day

Add 5 Feet In Days

What can just a few days do for your throwing distance? Just ask the throwers who PR'd by 5 feet or more at the competition after our last camp! 

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Getting a different perspective on your technique with hands on coaching can make the difference between making the same mistakes for the next 6 months or fixing them now starting to PR again!

Who has been to our camp?

Wes Shaw: Shot - 64' Disc - 178'
Jeff Kline: Shot 65'7"
Maria Deaviz: Shot - 53' Disc 150'
Sarah Marvin: Shot - 51'4" Disc - 154'
T'Mond Johnson: Shot - 20.87m
Payden Montana: Shot - 51' Disc - 166'
... and many more

Who are you training with?

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Camp T-Shirt!

Deciding between the

Spin or Glide?

Our specialty is analyzing how throwers move best and whether they are best suited for the spin or the glide.

If you want to try the spin, we will have you taking full spins on DAY 1

Learn more about choosing the Spin or Glide

Click here to download

Sign up for our email list to download!

Camp Information

FAQ

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Learn More About Our Training System

And why we have produced so many National Champions, State Champions, All-Americans, and World Team Members!

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