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"Experience how world-class throwers train!"
Deciding between the
Spin or Glide?
Our specialty is analyzing how throwers move best and whether they are best suited for the spin or the glide.
If you want to try the spin, we will have you taking full spins on DAY 1!
2 Throwing Sessions Per Day
During each throwing session we will receive direct instructional coaching on your technique. You will take 30-40 full throws, honing in on tangible improvements that you can make. No endless hours of bodyweight drills!
Olympic Lifting Technique
We will teach you the basics of the Olympic Lifts (the snatch, clean, and jerk) if you don't know them, or fine-tune your technique if you already incorporate them into your lifting!
Full Strength Building Workouts
Each day we will put you through one of our best strength building workouts. We will alternate between upper body and lower body lifts, making you feel the burn but still ready to attack the next throwing session.
Video Review of Your Technique
Dane will do in-person technical analyses of your throws. He will break down your technique and give you cues to work through during your next session!
Special Strength Exercises
We will show you our best special strength exercises that combine technique development with strength building that will directly corelate to further throws!
What is the best way to recover from hard lifts and long throwing sessions? We will break down how we approach mobility and the huge impact it can have on your throws.
We use the term "lecture" loosely. Dane does not make his presentations boring. However, you will learn exactly what it takes to become champion and achieve more than you dreamed possible as a thrower.
Learn more about choosing the Spin or Glide!
Sign up for our email list to download!
Example Day Schedule
9:30 - Check in
10:00 - Throws Session 1
11:00 - Olympic Lifting and Lower Body Lift
12:30 - Lunch Break and Recovery
1:30 - Technique and Video Talk
2:00 - Throws Session 2
3:00 - Special Strength Session
4:00 - End of Day
Any other questions?
Pennsylvania is moving towards the "yellow" stage which permits the holding of summer camps. However, we will still be following strict guidelines to reduce the risk as much as possible to prevent the spread of the disease and ensure the safety of all campers and staff. These precautions are based on recommendations from the Center for Disease Control (CDC) as described in full HERE:
For all campers and employees: if you are feeling sick, please stay home. If you become sick do not attend the camp, we will refund the camp cost in full.
If you have come in contact with anyone who has tested positive for COVID-19 recently, please stay home and we will refund the camp cost.
Make handwashing and hand sanitizing a regular occurrence. We will have hand sanitizer available, but please bring your own if you are able.
Bring your own mask. You will be permitted to wear a mask when performing lifts that need a spotter and when in when in the same room as other people.
After you are finished using any piece of equipment, you must wipe it down with a disinfectant wipe
The weight room at our location is open-air, with large garage doors on both sides of the training area allowing air to pass through.
If you have other questions about what precautions we are taking, please reach out to us at email@example.com.