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ONLINE Throws

TRAINING

Training Options

Get started training with high-level throws coaching and training programs. Choose from our options below based on how involved you want your coaching to be.

TRAINING

Programs

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Strength Program

Throwing Prescription

Special Strength

Warm Ups/Mobility

Subscription Option

From

$34.99

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Technique

Coaching

Throwing Prescription

Customized To Your Needs

1 Technical Analysis Per Week

Daily Throws Review

Subscription Option

$49.99/month

CUSTOM
PROGRAM

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Strength Program

Throwing Prescription

Customized To Your Needs

1 Technical Analysis Per Week

Subscription Option

$119.99/month

Join The Ranks

30

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State Champions

38

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All-Americans

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12

World Team Member

and counting...

What Colleges Have we sent throwers to?

With over $3,000,000 in scholarship money!

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and many more...

Custom Programming

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Custom training allows you to receive the right training for YOUR needs as a thrower. One size doesn't fit all, and when we write your training plan, we will take into consideration your training history, your goals, and the specific point in the season you are in to craft the perfect training plan for you.

Throws

Prescription

Strength

Program

Technical

Analysis

Technique Coaching

Not everyone has access to good in-person coaching. Fortunately, technology allows us to communicate with you on a personal and consistent basis to offer you high-level technical coaching when you need it most. We will give you cues, drills, and throw variations to hone in your technique and get you to the next level.

Technical

Analysis

Daily 

Review

Throws

Prescription

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Want to purchase a single Technical Analysis?

Training Programs

Level

Time In Season

Events

Throwing Prescription

Length

Price

Elite

Year Round

Shot/Disc

4 Weeks

$34.99

Beginner

In Season

Shot/Disc

12 Weeks

$59.99

Elite

Any Time

All Events

8 Weeks

$49.99

Elite

Any Time

Javelin

12 Weeks

$59.99

Elite

Beginner

Any Time

Any Time

Hammer

Shot Put

12 Weeks

3 Weeks

$59.99

$9.99

 
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Elite Training Program

The elite pre-built programs are released monthly and include throwing prescription, lifting, mobility, and special strength components.

Entry Level Program

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A series of programs built specifically for throwers who are just starting out or new to the snatch and clean. This is perfect for a High School throwing program!

Explosive Strength

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An 8-week program designed to increase your explosive power and get you firing on all cylinders to hit your next big PR

Hammer Strength Program

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The Elite Hammer Strength Program is designed to build strength that is SPECIFIC to the hammer throw. Over three 4-week blocks, your will develop strength, increase power, and work towards a big peak at the end of the program.

Javelin Strength Program

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The Elite Javelin Strength Program is designed to give you the extra strength you need to throw far while keeping you mobile and fast on your feet. We combine weightlifting, core strength movements, and exercises specific to the javelin to make you the most powerful javelin thrower possible.

Circle Program

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No place to train? Get our newest parts program that takes the entire workout to the throwing circle. All you need is an implement and an hour of motivation to crush this program.