The Circle Program is a video series that leads you through simple but extremely effective workouts that you can do at the throwing circle with only your shot put or discus! The workouts are parts programs, meaning that is combines your throwing and strength exercises into one training session to maximize the training you get in over a shorter amount of time. The program contains three unique workouts and is meant to performed over a three week period. Don't forget to mark your furthest throw during each throwing block to track your progress!
