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Fleetwood, PA

U.S.

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Throws Coaches
Clinic

November 21 and 22, 2025

Tips you can apply immediately

Observe Live Training

Watch technique, coaching, and lifting in real time with high school and elite athletes.

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Biomechanical Breakdown

Understand the key mechanics of a throw with Dr. Kristof Kipp.

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Build a Training System

Learn to structure effective year-round plans from Dane Miller.

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Practical Application

See drills and corrections implemented with live athletes.

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Direct Access

Get your specific questions answered in dedicated Q&A sessions with the panel of coaches.

20% OFF Early Bird Pricing Until Oct. 31st

Meet Our Speakers

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Dane Miller
Dane Miller is a world-class throws coach who has guided over a dozen Olympians and three 70-meter professional discus throwers. He's developed more than 30 state champion throwers in the shot put and discus, and trains elite athletes across multiple sports out of his gym Garage Strength. He consults with our coaches weekly on strategies to improve our throwers training and technique.
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Darrell Hill
Three-time All-American Penn State alumnus and 2016 U.S. Olympian Darrell Hill '15 is the throws coach for the Nittany Lions. Following an illustrious professional career where he won the 2017 Diamond League Championship and ranked 15th all-time in the shot put, Hill returned to his alma mater to coach after developing conference champions and NCAA qualifiers at the University of Delaware.
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Kristof Kipp, PhD
Kristof Kipp is a professor at Marquette University where he teaches undergraduate and graduate classes related to sports biomechanics and strength & conditioning. His research focuses on the biomechanics of throwing events and weightlifting. He has authored or co-authored over 200 research articles and abstracts and has presented at numerous national and international meetings.
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Sam Weeks
Sam Weeks is a current 60m discus thrower and the high school throws coach at Garage Strength. He is a former Division I coach at Merrimack College and has developed multiple state champions at the high school level.

Location

Garage Strength Sports Performance

8832 Allentown Pike, Fleetwood, PA 19522

Schedule

Friday (Nov 21): The Training System

  • 3:30 PM: Arrive & Check-in 

  • 3:45 PM: Live Session: Observe High School Throwers

  • 5:00 PM: Dinner & Networking (Provided)

  • 5:30 PM: Dane Miller: "How to Build a Championship Training System"

  • 6:30 PM: Kristof Kipp, PhD: "Biomechanics of the Shot Put"

  • 7:30 PM: Special Guest #1 Q&A

  • 8:00 PM: Live Panel Q&A: Training & Programming

  • 8:30 PM: Day 1 Concludes

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Saturday (Nov 22): Technique & Application

  • 8:30 AM: Arrive

  • 9:00 AM: Darrell Hill: “Mental Prep for Competition”

  • 10:00 AM: Kristof Kipp, PhD: "Biomechanics of the Discus"

  • 11:00 AM: Elite Throws Session:

    • Dane Miller coaches Elite Discus

    • Darrell Hill coaches Elite Shot Put

    • Sam Weeks demonstrates Youth/HS Drill Progressions

  • 12:00 PM: Elite Lifting Session & Lunch (Provided):

    • Part 1: Coaching Elite Lifters

    • Part 2: Beginner Olympic Lift Progressions

  • 1:00 PM: Sam Weeks: "Developing the High School Thrower"

  • 2:00 PM: Special Guest #2 Q&A

  • 2:30 PM: Dane Miller: "The Nuances of Elite Technique"

  • 3:30 PM: Live Panel Q&A: Technique & Drills

  • 4:30 PM: Seminar Concludes

Frequently Asked Questions

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