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Each program is built specifically to prepare you for the chosen event. We provide a comprehensive throwing prescription, special strength exercises, and strength training specific to each event.
What Is Included?
In each program we will design the number of throws, types of throws, and implement weight that YOU specifically need to make the quickest technical gains.
We will design your lifting program based around the strength, mobility, and technical weakness that we observe in your throw and certain lift maxes. We will receive this information about you from a questionnaire.
We use a streamlined approach to warming up that gets you primed to throw with wasting time or energy.
Special strength is our term for drills and strength exercises that correlate directly to the throw. We will add special strength exercises to your program that will specifically target technical improvements we are working on.
Improving mobility is one of the underutilized aspects of training among throwers. Based on your movement in the circle, we will prescribe mobility exercises to correct imbalances.
Receive 1 technical analysis per week on your training videos while on the program.
What Does It Take?
Below is the commitment to training that we strongly suggest if you want to achieve all that you are capable of in the sport of throwing. However, we will accommodate those with schedules that do not allow them to train as much and write them accordingly.