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Custom Programming

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Product Details

Elite level custom coaching for throwers serious about getting better. You will work directly with Dane Miller online and receive a training program designed specifically for your needs. Each program lasts for 4 weeks.

Click here to subscribe for $30 off per month!

The program will include:

  • Throwing Prescription (which implements to throw and how many throws to take)
  • Special Strength Exercises
  • Weightlifting (Snatch, Clean, and Jerks)
  • General Strength Building Exercises
  • Mobility Exercises
  • 1 Technical Analysis each week for 4 weeks

See the attached PDF on purchase for instructions on how to get us the information we need to give you the best quality training possible.

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