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Throws U Subscriptions

  • Technique Coaching

    Every month
    Online Technique and Throws Prescription
    • 4 technical analysis per month
    • Feedback on technique via Instagram's Direct Messenger
    • Throws prescription: number, type, and weight of throws
  • Elite Training Plan

    Every month
    Receive a new program every month!
    • Elite level pre-built training program
    • Choose from a variety of programs specific to your event
    • Warm ups, throws, lifting, special strength, and mobility
    • Videos of every exercise
  • Custom Programming

    Every month
    Customized Programming Every Month!
    • Custom Throwing Prescription
    • Custom Lifting Program
    • Special Strength and Mobility Exercises
    • 1 Technical Analysis Per Week
    • Quick Communication With Coach
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