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Shot Put and Discus
Entry Level Programs
Entry Level Program
3 months of training!
The Entry Level Program Package combines three unique programs into a 12-week comprehensive training block. The package is set up to correlate seamlessly with the spring track season, making it perfect for high school coaches looking for the best training resource or for throwers who want to prepare for throwing far over the off season.
What Do You Get?
Our pre-built Entry Level Programs are designed for beginner throwers who are getting into lifting or the snatch and clean, throwers who have limited facilities for lifting, or coaches looking for an all-encompassing program perfect for high school teams.
We tell you what types of throws to take and how many to take, describing what your technical focus should be and the goal of the sessions for each program.
The weightroom program includes our best exercises for throwers, including the best rep and set schemes to develop strength and power. We introduce you to the snatch and clean to be ready for more Elite level and collegiate strength training.
For high school coaches or throwers without access to a weightroom, we provide an ADDITIONAL strength program to build power for throwing with limited equipment right by the circle! We also break down how we structure high school practices.
For each exercise we have on the program, there is a link to a video demonstrating exactly how to perform the exercise correctly so you can be confident you are doing it right.
In addition, we also provide warmups, special strength exercises to develop your strength specific to the throw, mobility exercises to help you reach the deepest positions, and a goal tracker to keep you accountable to your what you are setting out to accomplish!