Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...