Throws U New Logo test final 7 black-01.
  • Home

  • About

  • Events

    • Throws Camp Aug 8-11
    • Garage Games Throws Meet Aug 5th
  • Online Training

    • Custom Programming
    • Technique Coaching
    • Specialty Training Programs
    • Elite Shot Put Discus Training Programs
    • Entry Level Programs
    • Elite Hammer Strength Program
    • Elite Javelin Strength Program
    • Explosive Strength Program
    • Masters Throws Training Program
  • Classroom

    • Courses
    • Blog
  • Store

    • Online Training
    • Books
    • Apparel
    • On-Site Training
  • More

    Use tab to navigate through the menu items.
    START TRAINING
    • All Posts
    • Training
    • Age
    • Development
    • Recovery
    • Nutrition
    • Weight
    • Coaching
    • Supplements
    • Competition
    • Mental Approach
    • Perspective
    • Technical Change
    • Off-Weight Implements
    • Shot Put
    • Discus
    • High School
    • Practice
    • Lifting
    • Conditioning
    • Programming
    • Female Throwers
    • Peaking
    • USA Championships
    • Off Season
    • Post-Collegiate
    • College
    • Mobility
    • Soreness
    • Sick
    • Mental Approach
    Search
    Training When You Are Sick
    Throws University
    • Oct 12, 2018
    • 3 min

    Training When You Are Sick

    Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...
    201 views0 comments
    Should You Throw When You Are Sore?
    Throws University
    • Oct 1, 2018
    • 5 min

    Should You Throw When You Are Sore?

    The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...
    471 views0 comments
    Nutrition for Throwers
    Throws University
    • May 31, 2018
    • 3 min

    Nutrition for Throwers

    One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....
    3,876 views0 comments
    Bulking for Throwers
    Throws University
    • Apr 24, 2018
    • 2 min

    Bulking for Throwers

    Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...
    385 views1 comment
    The Best 3 Supplements for Throwers
    Throws University
    • Dec 5, 2017
    • 4 min

    The Best 3 Supplements for Throwers

    There are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...
    4,101 views0 comments
    Five Odd Foods to Get Swöle
    Throws University
    • Oct 19, 2017
    • 2 min

    Five Odd Foods to Get Swöle

    Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago.  It is made without rennet which is why it...
    87 views0 comments
    The Clean Bulk
    Throws University
    • Sep 27, 2017
    • 2 min

    The Clean Bulk

    Coaching strength athletes can be incredibly fun.  Athletes are always pushing themselves (most of the time anyway) in the weight room,...
    104 views0 comments
    • Home
    • About
    • Events
      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
      • Technique Coaching
      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
      • Courses
      • Blog
    • Store
      • Online Training
      • Books
      • Apparel
      • On-Site Training
    Throws U Logo White Alpha Words-01.png
    • Facebook - White Circle
    • YouTube - White Circle
    • Instagram - White Circle