Recovery

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Training
Age
Development
Recovery
Nutrition
Weight
Coaching
Supplements
Competition
Mental Approach
Perspective
Technical Change
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Shot Put
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Female Throwers
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Soreness
Sick
Mental Approach

Oct 12, 2018
3 min

Training When You Are Sick

Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...

148 views0 comments

Throws University

Oct 1, 2018
5 min

Should You Throw When You Are Sore?

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

218 views0 comments

Throws University

May 31, 2018
3 min

Nutrition for Throwers

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

1,687 views0 comments

Throws University

Apr 24, 2018
2 min

Bulking for Throwers

Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...

189 views0 comments

Throws University

Dec 5, 2017
4 min

The Best 3 Supplements for Throwers

There are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...

2,436 views0 comments

Throws University

Oct 19, 2017
2 min

Five Odd Foods to Get Swöle

Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. It is made without rennet which is why it...

46 views0 comments

Throws University

Sep 27, 2017
2 min

The Clean Bulk

Coaching strength athletes can be incredibly fun. Athletes are always pushing themselves (most of the time anyway) in the weight room,...

56 views0 comments

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