We always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...

Special strength is the bridge between throwing in the circle and raw weightroom strength.

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...

Throwing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...

What’s the quick fix to lead to a monster bomb in the discus? What is something that every single athlete and thrower can do to improve...

We have all been taught as throwers to embrace the “block leg.” The verbiage has been consistent, throwers know what the block leg refers...

One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...

Throwing the discus can be incredibly hard. Throwers struggle with a starting point. Should they focus on advanced concepts or should...

Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...

Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...

Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...

There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...

You have seen the monster lifts from Daniel Stahl. His push presses at 120k like baby weight. You have seen Sam Mattis smash a 190k push...

You have heard the term “dorsiflexion” in various ThrowsU technical analysis. Not sure what it means, when it happens or even WHY it has...

You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...