Throws UniversityJul 21, 20234 minStrength Training App for ThrowersWe always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...
Throws UniversityNov 24, 20213 minSpecial Strength for JavelinOne of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...
Throws UniversityNov 3, 20214 minStrength Training for Masters ThrowersSo you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....
Throws UniversityOct 6, 20213 minSpecial Strength Exercises for DiscusSpecial strength is the bridge between throwing in the circle and raw weightroom strength.