You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...

The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...

Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...

Speed Development Part 1 You feel slow in the circle, you feel slow in the weight room. You feel stiff and tight, as though you weren’t...

You work your butt off day in and day out. You lift hard, you throw well, you understand technique. You LIVE to throw far. You want to be...

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

Athlete feedback is the absolute best way to comprehend a training program, comprehend individual responses to training and progressively...

For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...

(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019

How Lucas warning used the glide to transform into an elite shot putter

We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...