Throws UniversityOct 26, 20213 minMobility for ThrowersThrowers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...
Throws UniversitySep 27, 20212 minHow Throwers Should Build Core StrengthEvery thrower knows that having a strong core is essential to throwing far. The abs, obliques, and erector spinae muscles bridge the...
Throws UniversityApr 27, 20215 minHow to Increase Explosiveness for ThrowingIs explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...
Throws UniversityJan 25, 20213 minBenchmark Lifts to Throw 120 Feet (High School Girls Discus)When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...