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    Greatest Technical Throw Ever?
    Throws University
    • Oct 12, 2020
    • 6 min

    Greatest Technical Throw Ever?

    Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...
    468 views1 comment
    Fouling Practice THROWS??!?!?!
    Throws University
    • Aug 12, 2020
    • 5 min

    Fouling Practice THROWS??!?!?!

    Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...
    324 views1 comment
    Do Shot Putters Need a Monster Stand?
    Throws University
    • Jul 13, 2020
    • 5 min

    Do Shot Putters Need a Monster Stand?

    We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...
    391 views0 comments
    How to Stand Throw Properly
    Throws University
    • May 25, 2020
    • 4 min

    How to Stand Throw Properly

    You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...
    959 views0 comments
    New Balance Nationals
    Throws University
    • Apr 27, 2020
    • 5 min

    New Balance Nationals

    The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...
    286 views0 comments
    Season: Over
    Throws University
    • Mar 16, 2020
    • 4 min

    Season: Over

    You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...
    407 views0 comments
    Mental Preparation for the Big Competition
    Throws University
    • Feb 10, 2020
    • 5 min

    Mental Preparation for the Big Competition

    The big meet is right around the corner. Maybe it’s the conference meet, maybe it’s states, maybe it’s even NCAA’s! Whatever that meet...
    603 views0 comments
    The Diamond League Vs. Discus
    Throws University
    • Nov 10, 2019
    • 6 min

    The Diamond League Vs. Discus

    Last week the Diamond League issued a ruling to cut the discus, triple jump and 200 meters from their competition platform. This was...
    486 views1 comment
    All That Matters is the Next Throw
    Throws University
    • Oct 28, 2019
    • 3 min

    All That Matters is the Next Throw

    Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...
    571 views0 comments
    Becoming A National Champion
    Throws University
    • Aug 16, 2019
    • 9 min

    Becoming A National Champion

    The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019
    270 views0 comments
    Who Wants To Go To Tokyo?
    Throws University
    • Aug 2, 2019
    • 7 min

    Who Wants To Go To Tokyo?

    Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...
    80 views0 comments
    What we learned from Darrell Hill
    Throws University
    • Mar 2, 2019
    • 3 min

    What we learned from Darrell Hill

    What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...
    213 views0 comments
    Understanding Variables in Competition
    Throws University
    • Jan 25, 2019
    • 3 min

    Understanding Variables in Competition

    by Trevor Stutzman There will be meets where you throw far and meets where you will not throw far. Understanding this fact is essential...
    193 views0 comments
    Great Throwers Are Not Normal
    Throws University
    • Oct 22, 2018
    • 5 min

    Great Throwers Are Not Normal

    Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...
    484 views0 comments
    7 Thoughts on the Collegiate to Post-Collegiate Transition
    Throws University
    • Aug 21, 2018
    • 6 min

    7 Thoughts on the Collegiate to Post-Collegiate Transition

    Dane asked me to write this article to outline some issues with the transition from collegiate track to post-collegiate track. This list...
    41 views0 comments
    WHY I choked at D3 Nationals
    Throws University
    • Aug 15, 2018
    • 5 min

    WHY I choked at D3 Nationals

    Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...
    109 views0 comments
    Season Blog: Well, That Sucked
    Throws University
    • Jul 3, 2018
    • 2 min

    Season Blog: Well, That Sucked

    I'm sure most who read this won't be aware, but my season closed out in a pretty painful way. I went into the last weekend of qualifying...
    32 views0 comments
    USATF Championships Recap
    Throws University
    • Jun 29, 2018
    • 4 min

    USATF Championships Recap

    Along with Nick Gwiazdowski dominating the FinalX: Bethlehem this past weekend, I also had athletes competing at the USATF Outdoor...
    13 views0 comments
    Coaching Two Events at Once
    Throws University
    • Jun 29, 2018
    • 2 min

    Coaching Two Events at Once

    First, I think it’s ridiculous that USATF would screw over coaches and athletes by having a staggered start for two of the biggest throws...
    24 views0 comments
    Not Feeling Great in Your Peak?
    Throws University
    • May 24, 2018
    • 2 min

    Not Feeling Great in Your Peak?

    I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet...
    56 views0 comments
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    • Home
    • About
    • Events
      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
      • Technique Coaching
      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
      • Courses
      • Blog
    • Store
      • Online Training
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