Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...

Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...

We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...

The big meet is right around the corner. Maybe it’s the conference meet, maybe it’s states, maybe it’s even NCAA’s! Whatever that meet...

Last week the Diamond League issued a ruling to cut the discus, triple jump and 200 meters from their competition platform. This was...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019