So you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

Breaking down the top male shot putters of all time is always a fun debate. There are many different questions that come to mind. Is it...

Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...

Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...

Throwing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...

“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...

You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...

Your shot putting distance is stuck. You have gained weight, gained strength, you are taking monster standing throws and STILL can’t...

Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...

Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...

Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...

Many throwers and throws coaches have heard the usage of the term “special strength.” This is a term that gets thrown around frequently,...

We have all been taught as throwers to embrace the “block leg.” The verbiage has been consistent, throwers know what the block leg refers...

One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...

Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...

Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...

Is it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...