Throws UniversityJul 21, 20234 minStrength Training App for ThrowersWe always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...
Throws UniversityNov 17, 20214 min5 Best Lower Body Lifts for Shot PutSo you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...
Throws UniversityApr 27, 20215 minHow to Increase Explosiveness for ThrowingIs explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...
Throws UniversityJan 8, 20216 minTop 6 Male Shot Putters of All TimeBreaking down the top male shot putters of all time is always a fun debate. There are many different questions that come to mind. Is it...