Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...