Mobility

Mobility for Throwers

Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...

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Key Elements of a Good Throws Practice

Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...

The Top 6 Accessory Lifts for High School Throwers

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

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Should You Throw When You Are Sore?

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

4 Things I wish I Knew As An Athlete

After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...