Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out of the gym. But is ...

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the difference between being sor...

After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my problems came back to th...