Throws UniversityOct 26, 20213 minMobility for ThrowersThrowers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...
Throws UniversityAug 31, 20205 minKey Elements of a Good Throws PracticeThrows training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...
Throws UniversityFeb 1, 20205 minThe Top 6 Accessory Lifts for High School ThrowersThrowers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...
Throws UniversityOct 1, 20185 minShould You Throw When You Are Sore?The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...