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    Mobility for Throwers
    Throws University
    • Oct 26, 2021
    • 3 min

    Mobility for Throwers

    Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...
    1,069 views1 comment
    Key Elements of a Good Throws Practice
    Throws University
    • Aug 31, 2020
    • 5 min

    Key Elements of a Good Throws Practice

    Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...
    396 views0 comments
    The Top 6 Accessory Lifts for High School Throwers
    Throws University
    • Feb 1, 2020
    • 5 min

    The Top 6 Accessory Lifts for High School Throwers

    Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...
    1,770 views0 comments
    Should You Throw When You Are Sore?
    Throws University
    • Oct 1, 2018
    • 5 min

    Should You Throw When You Are Sore?

    The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...
    474 views0 comments
    4 Things I wish I Knew As An Athlete
    Throws University
    • Sep 20, 2018
    • 4 min

    4 Things I wish I Knew As An Athlete

    After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...
    331 views0 comments
    • Home
    • About
    • Events
      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
      • Technique Coaching
      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
      • Courses
      • Blog
    • Store
      • Online Training
      • Books
      • Apparel
      • On-Site Training
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