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South African Drills: Discus
Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...
Throws University
Aug 17, 20203 min read


Why Should Throwers Non-Reverse?
You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...
Throws University
Jul 20, 20205 min read


How to Coach as a Parent
Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....
Throws University
Jul 5, 20205 min read


Should Throwers Run?
It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...
Throws University
Jun 18, 20207 min read
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