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    Join date: May 30, 2018

    Posts
    Nov 24, 2021 ∙ 3 min
    Special Strength for Javelin
    One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...

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    Nov 17, 2021 ∙ 4 min
    5 Best Lower Body Lifts for Shot Put
    So you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...

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    Nov 10, 2021 ∙ 4 min
    How to Get Recruited as a Thrower
    The recruiting process can be daunting for any thrower who is looking to get a scholarship in the NCAA. You don't know what to expect,...

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      • Home
      • About
      • Events
        • Throws Camp Aug 8-11
        • Garage Games Throws Meet Aug 5th
      • Online Training
        • Custom Programming
        • Technique Coaching
        • Specialty Training Programs
        • Elite Shot Put Discus Training Programs
        • Entry Level Programs
        • Elite Hammer Strength Program
        • Elite Javelin Strength Program
        • Explosive Strength Program
        • Masters Throws Training Program
      • Classroom
        • Courses
        • Blog
      • Store
        • Online Training
        • Books
        • Apparel
        • On-Site Training
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