When working with novice throwers, one thing that drives me crazy is when they cup the shot put. Cupping the shot is one of the silliest...

One of the BIGGEST misinterpretations in the rotational technique for the shot put and discus throw is what to do out the back. I've seen...

I finally broke the 17-meter barrier in the shot at Penn State this past weekend. This was a huge accomplishment, as the shot put is not...