Fix A Flat Finish With These Two Tips!!!

When working with beginner throwers, it is common to see the athlete to have a flat finish. As a coach, it is our job to provide the correct information for those athletes to make adjustments, so that they can get everything transfering into the finish! In today's blog, I want to discuss two solutions that we use with the onsite athletes!

When working with an athlete who has a flat release, there are a few metrics that we have to look at to solve what is causing this to happen. Some of those metrics can be what's the positioning of the chest through delivery?, what position is the arm in?, or where are they eyes focused? These are some of the questions I think about when addressing the issue of a flat finish, and once figured out I provide the athletes with a few solutions!

Proud Chest

When an athlete is dumping their chest at the finish, I like to use the cue Proud Chest. The goal of this cue is to have the athlete use their chest to create the release angle at delivery. I like to use Superman as my example. When Superman faces the world, his chest is always proud, having his insignia facing out. I want the athlete to get into a somewhat similar position. Easy way I've found

Focal Point

The second cue we like to use with the onsite athletes is finding a focal point. A focal point can help athletes have a better sense of working up and out into the finish, giving them a spot to push the implement too. Focal points like the roof of a building, a treeline, or clouds can be great for athletes to use. The eyes can be an additional great tool for setting the body for proper positioning into the delivery. I always like to say the eyes control the head, the head controls the body. If the athlete can find their focal point while working the delivery, they can be in a position where the chest can be proud and they can work up and out into the finish. An additional thing I like to cue it pushing the implement over the focal point. For example, in shot, push the ball over the treeline.

To fix a flat release use these two cues, Proud Chest and Focal Point, to help the athlete position themselves in a better position to get up and out into the finish. For a better visual check out the video below. Make sure to follow the Throws University instagram page for more visual demonstrations. Peace!

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                                                     - Dane, Trevor, and Sam