Weight

The Good and the Bad of Throwing Heavy Implements

We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...

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Nutrition for Throwers

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

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Do Female Throwers Have to Be Big?

Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...

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Bulking for Throwers

Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...

Five Odd Foods to Get Swöle

Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. It is made without rennet which is why it...

The Clean Bulk

Coaching strength athletes can be incredibly fun. Athletes are always pushing themselves (most of the time anyway) in the weight room,...