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Mental Approach

Nov 2, 2018
5 min

The Good and the Bad of Throwing Heavy Implements

We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the ben...

428 viewsWrite a comment

Throws University

May 31, 2018
3 min

Nutrition for Throwers

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

1,236 viewsWrite a comment

Throws University

May 15, 2018
2 min

Do Female Throwers Have to Be Big?

Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and mo...

292 viewsWrite a comment

Throws University

Apr 24, 2018
2 min

Bulking for Throwers

Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...

159 viewsWrite a comment

Throws University

Oct 19, 2017
2 min

Five Odd Foods to Get Swöle

Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. It is made without rennet which is why it ...

36 viewsWrite a comment

Throws University

Sep 27, 2017
2 min

The Clean Bulk

Coaching strength athletes can be incredibly fun. Athletes are always pushing themselves (most of the time anyway) in the weight room, m...

49 viewsWrite a comment

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