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Throws University
Nov 2, 20185 min read
The Good and the Bad of Throwing Heavy Implements
We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...
5,186 views0 comments


Throws University
May 31, 20183 min read
Nutrition for Throwers
One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....
9,246 views0 comments


Throws University
May 15, 20182 min read
Do Female Throwers Have to Be Big?
Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...
2,610 views0 comments


Throws University
Apr 24, 20182 min read
Bulking for Throwers
Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...
1,111 views1 comment

Throws University
Oct 19, 20172 min read
Five Odd Foods to Get Swöle
Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. Â It is made without rennet which is why it...
170 views0 comments


Throws University
Sep 27, 20172 min read
The Clean Bulk
Coaching strength athletes can be incredibly fun. Â Athletes are always pushing themselves (most of the time anyway) in the weight room,...
207 views0 comments
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