Throws UniversityNov 2, 20185 minThe Good and the Bad of Throwing Heavy ImplementsWe love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...
Throws UniversityMay 31, 20183 minNutrition for ThrowersOne of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....
Throws UniversityMay 15, 20182 minDo Female Throwers Have to Be Big?Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...
Throws UniversityApr 24, 20182 minBulking for ThrowersThrowers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...
Throws UniversityOct 19, 20172 minFive Odd Foods to Get SwöleTvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. It is made without rennet which is why it...
Throws UniversitySep 27, 20172 minThe Clean BulkCoaching strength athletes can be incredibly fun. Athletes are always pushing themselves (most of the time anyway) in the weight room,...