For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

Last week the Diamond League issued a ruling to cut the discus, triple jump and 200 meters from their competition platform. This was...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019

How Lucas warning used the glide to transform into an elite shot putter

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...