You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the coveted All-American sta...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there isn’t any coach. Yo...

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out of the gym. But is ...

You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot or disc flying off yo...

Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still feel like the positi...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they only take standing ...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts from new coaches stru...

We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the benefits of throwing he...

After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a new one. I did well ...

I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet things just feel slightl...

There have been too many times that I have heard from coaches and parents that a thrower is overweight and that they need to do conditioning in order to be “...