Throws UniversityJul 21, 20234 minStrength Training App for ThrowersWe always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...
Throws UniversityApr 27, 20215 minHow to Increase Explosiveness for ThrowingIs explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...
Throws UniversityJan 25, 20213 minBenchmark Lifts to Throw 120 Feet (High School Girls Discus)When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...
Throws UniversityDec 14, 20204 minBenchmark Lifts to Throw 50 Feet (High School Shot Put)Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...