Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...

Throwing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...

Your shot putting distance is stuck. You have gained weight, gained strength, you are taking monster standing throws and STILL can’t...

What’s the quick fix to lead to a monster bomb in the discus? What is something that every single athlete and thrower can do to improve...

Many throwers and throws coaches have heard the usage of the term “special strength.” This is a term that gets thrown around frequently,...

Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...

You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...