Throws UniversityNov 17, 20214 min5 Best Lower Body Lifts for Shot PutSo you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...
Throws UniversityNov 3, 20214 minStrength Training for Masters ThrowersSo you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....
Throws UniversityOct 26, 20213 minMobility for ThrowersThrowers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...
Throws UniversityOct 6, 20213 minSpecial Strength Exercises for DiscusSpecial strength is the bridge between throwing in the circle and raw weightroom strength.
Throws UniversitySep 27, 20212 minHow Throwers Should Build Core StrengthEvery thrower knows that having a strong core is essential to throwing far. The abs, obliques, and erector spinae muscles bridge the...
Throws UniversityApr 27, 20215 minHow to Increase Explosiveness for ThrowingIs explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...
Throws UniversityJan 25, 20213 minBenchmark Lifts to Throw 120 Feet (High School Girls Discus)When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...
Throws UniversityJan 18, 20214 minBenchmark Lifts to Throw 150 Feet (High School Discus)Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...
Throws UniversityDec 21, 20205 minBenchmark Lifts to Throw 35 Feet (High School Girls Shot Put)Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...
Throws UniversityDec 14, 20204 minBenchmark Lifts to Throw 50 Feet (High School Shot Put)Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...
Throws UniversityDec 6, 20204 minDesigning a Throwers Training SessionThrowing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...
Throws UniversityNov 30, 20204 minTop 3 Special Strength Exercises for the Glide!“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
Throws UniversityNov 2, 20205 min4 Best Strength Exercises for Shot PutYour shot putting distance is stuck. You have gained weight, gained strength, you are taking monster standing throws and STILL can’t...
Throws UniversityOct 26, 20205 min4 Best Strength Exercises for DiscusWhat’s the quick fix to lead to a monster bomb in the discus? What is something that every single athlete and thrower can do to improve...
Throws UniversityAug 31, 20205 minKey Elements of a Good Throws PracticeThrows training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...
Throws UniversityJul 27, 20205 minIncline Bench vs. Flat BenchIs it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...
Throws UniversityApr 20, 20204 minPush Press...for Discus?You have seen the monster lifts from Daniel Stahl. His push presses at 120k like baby weight. You have seen Sam Mattis smash a 190k push...
Throws UniversityMar 21, 20204 minResourceful Training: Parts ProgrammingYou head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...
Throws UniversityFeb 1, 20205 minThe Top 6 Accessory Lifts for High School ThrowersThrowers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...
Throws UniversityJan 27, 20205 minThe Top 5 Best Lifts for High School ThrowersYou head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...