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Throws University
Apr 6, 20205 min read
Throwing Assessment and Improvements
Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...
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Throws University
Apr 1, 20204 min read
Why The Throwers Assessment?
There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...
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Throws University
Mar 30, 20204 min read
College Recruiting...Over?
You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...
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Throws University
Mar 16, 20204 min read
Season: Over
You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...
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Throws University
Dec 30, 20194 min read
Misunderstood Recruiting: Raw vs. Trained
You work your butt off day in and day out. You lift hard, you throw well, you understand technique. You LIVE to throw far. You want to be...
1,571 views1 comment


Throws University
Nov 1, 20193 min read
Five Keys to Coaching
Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...
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Throws University
Oct 22, 20185 min read
Great Throwers Are Not Normal
Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...
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Throws University
Oct 8, 20184 min read
The Off-Season Without a Coach
Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...
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Throws University
Sep 20, 20184 min read
4 Things I wish I Knew As An Athlete
After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...
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Throws University
Aug 22, 20183 min read
If I Knew Then What I Know Now
This article was prompted with the question, "What would you tell your collegiate freshman self about track and training if you could?"...
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Throws University
Aug 19, 20184 min read
6 Things That Help Me Become 3-Time All-American
After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a...
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Throws University
Aug 15, 20185 min read
WHY I choked at D3 Nationals
Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...
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