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Throws University
Apr 1, 20204 min read
Why The Throwers Assessment?
There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...
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Throws University
Oct 1, 20185 min read
Should You Throw When You Are Sore?
The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...
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Throws University
May 31, 20183 min read
Nutrition for Throwers
One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....
9,106 views0 comments
Throws University
May 15, 20182 min read
Do Female Throwers Have to Be Big?
Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...
2,601 views0 comments
Throws University
May 8, 20185 min read
Getting Ready for Meet Day
A lot of people ask me for meet day tips, so I thought it would be helpful to write out a guide for meet day preparation. I’m going to...
628 views0 comments
Throws University
Apr 24, 20182 min read
Bulking for Throwers
Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...
1,097 views1 comment
Throws University
Dec 5, 20174 min read
The Best 3 Supplements for Throwers
There are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...
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Throws University
Oct 19, 20172 min read
Five Odd Foods to Get Swöle
Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. Â It is made without rennet which is why it...
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Throws University
Sep 27, 20172 min read
The Clean Bulk
Coaching strength athletes can be incredibly fun. Â Athletes are always pushing themselves (most of the time anyway) in the weight room,...
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