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    Why The Throwers Assessment?
    Throws University
    • Apr 1, 2020
    • 4 min

    Why The Throwers Assessment?

    There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...
    560 views0 comments
    Should You Throw When You Are Sore?
    Throws University
    • Oct 1, 2018
    • 5 min

    Should You Throw When You Are Sore?

    The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...
    471 views0 comments
    Nutrition for Throwers
    Throws University
    • May 31, 2018
    • 3 min

    Nutrition for Throwers

    One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....
    3,876 views0 comments
    Do Female Throwers Have to Be Big?
    Throws University
    • May 15, 2018
    • 2 min

    Do Female Throwers Have to Be Big?

    Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...
    1,156 views0 comments
    Getting Ready for Meet Day
    Throws University
    • May 8, 2018
    • 5 min

    Getting Ready for Meet Day

    A lot of people ask me for meet day tips, so I thought it would be helpful to write out a guide for meet day preparation. I’m going to...
    215 views0 comments
    Bulking for Throwers
    Throws University
    • Apr 24, 2018
    • 2 min

    Bulking for Throwers

    Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...
    385 views1 comment
    The Best 3 Supplements for Throwers
    Throws University
    • Dec 5, 2017
    • 4 min

    The Best 3 Supplements for Throwers

    There are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...
    4,101 views0 comments
    Five Odd Foods to Get Swöle
    Throws University
    • Oct 19, 2017
    • 2 min

    Five Odd Foods to Get Swöle

    Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago.  It is made without rennet which is why it...
    87 views0 comments
    The Clean Bulk
    Throws University
    • Sep 27, 2017
    • 2 min

    The Clean Bulk

    Coaching strength athletes can be incredibly fun.  Athletes are always pushing themselves (most of the time anyway) in the weight room,...
    104 views0 comments
    • Home
    • About
    • Events
      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
      • Technique Coaching
      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
      • Courses
      • Blog
    • Store
      • Online Training
      • Books
      • Apparel
      • On-Site Training
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