Nutrition

Why The Throwers Assessment?

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

Should You Throw When You Are Sore?

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

Nutrition for Throwers

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

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Do Female Throwers Have to Be Big?

Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...

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Getting Ready for Meet Day

A lot of people ask me for meet day tips, so I thought it would be helpful to write out a guide for meet day preparation. I’m going to...

Bulking for Throwers

Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...

The Best 3 Supplements for Throwers

There are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...

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Five Odd Foods to Get Swöle

Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. It is made without rennet which is why it...

The Clean Bulk

Coaching strength athletes can be incredibly fun. Athletes are always pushing themselves (most of the time anyway) in the weight room,...