Throws UniversityApr 1, 20204 minWhy The Throwers Assessment?There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...
Throws UniversityOct 1, 20185 minShould You Throw When You Are Sore?The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...
Throws UniversityMay 31, 20183 minNutrition for ThrowersOne of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....
Throws UniversityMay 15, 20182 minDo Female Throwers Have to Be Big?Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...
Throws UniversityMay 8, 20185 minGetting Ready for Meet DayA lot of people ask me for meet day tips, so I thought it would be helpful to write out a guide for meet day preparation. I’m going to...
Throws UniversityApr 24, 20182 minBulking for ThrowersThrowers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...
Throws UniversityDec 5, 20174 minThe Best 3 Supplements for ThrowersThere are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...
Throws UniversityOct 19, 20172 minFive Odd Foods to Get SwöleTvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. It is made without rennet which is why it...
Throws UniversitySep 27, 20172 minThe Clean BulkCoaching strength athletes can be incredibly fun. Athletes are always pushing themselves (most of the time anyway) in the weight room,...