Get an EXCLUSIVE look inside our training system.
Learn the theory behind the development and training of our world-class throwers
New information provided every month!
Coaching observation without traveling!
What will you get?
Comprehensive training layout for 10 elite athletes
Technical goals analysis for each athlete
Throws and strength programming goals for each athlete
Comment section for questions
Access to our closed Facebook group
What will you learn?
Our best technical cues
Learn the best technical cues that we use for any situation. Observe how physical movements correlate with verbal cues.
What lifts to use for training
For each athlete, Dane explains which lifts he is using to achieve the best overall result for that specific athlete. Learn which lifts work best for different strength problems and how we work them into the program.
Programming and periodization
Learn how Dane writes programs and focuses on short-term versus long-term development, and how each athlete's training is working into the big picture of periodizing for the season.
Coach to athlete communication
Our athletes use Coaches Corner personally as one method the goals of their programs are conveyed to them. Not only is Dane teaching you, but he is also explaining to the athlete what he wants them to focus on.
Dane has been coaching elite throwers for over 12 years, creating champions at every level including:
Two US National Champions
Five World Team Members
Six 60m discus throwers
15 State Champions
Dane is also an established USA Weightlifting coach with countless National Champions and World Team members
Throws Focus: The main focus of the technical side of Sam’s throws are…
Less torso lean/hip flexion in the middle.
Left arm back past 90 when the left foot grounds at the front.
Low left to the front with upright torso.
Upright torso to the middle when right sweeps.
Left arm holds longer.
Left foot flat, right side rotates forward.