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Masters Throws Training Program

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Are you a Masters thrower looking to improve your shot put, discus, hammer, javelin throw, or all of the above? This training program will get you stronger, more explosive, moving better in the circle, and prepare you to hit a big PR no matter what division you are in. Stop guessing what throws, lifts, special strength, mobility, and warm-ups you should be doing and start our proven program to throw farther as a Master!

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