Elite level custom coaching for throwers serious about getting better. You will work directly with Dane Miller online and receive a training program designed specifically for your needs. Each program lasts for 4 weeks. The program will include:
- Throwing Perscription (which implements to throw and how many throws to take)
- Special Strength Exercises
- Olympic Lifting
- General Strength Building Exercises
- Mobility Exercises
- 1 Technical Analysis each week for 4 weeks
See the attached PDF on purchase for intructions on how to get us the information we need to give you the best quality traing possible.