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Custom Program

Custom Program


Elite level custom coaching for throwers serious about getting better. You will work directly with Dane Miller online and receive a training program designed specifically for your needs. Each program lasts for 4 weeks. The program will include:


  • Throwing Perscription (which implements to throw and how many throws to take)
  • Special Strength Exercises
  • Olympic Lifting
  • General Strength Building Exercises
  • Mobility Exercises
  • 1 Technical Analysis each week for 4 weeks


See the attached PDF on purchase for intructions on how to get us the information we need to give you the best quality traing possible.

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