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Online Training

Custom Programming

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Custom programming provides individualized throwing and lifting prescription to throwers looking for the best possible training. 

Elite Pre-built Training Programs

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The elite pre-built programs are released monthly and include throwing prescription, lifting, mobility, and special strength components.

Entry Level Program

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A series of programs built specifically for throwers who are just starting out or new to the Olympic Lifts. This is perfect for a High School throwing program!

Technical Analysis

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Get personalized technical analysis of your shot put or discus throw, including 3 helpful tips to improve your technique. Analyses are posted on Instagram!