Online Training
Get started on the road of training!
Throws U programs layout the throws and lifts that you need to perform to train at the highest possible level and rapidly improve your distances.
Train to be a CHAMPION!
Train with the same system that has produced National Champions, State Champions, All-Americans, and OLYMPIANS!
Custom Programming
Custom programming provides individualized throwing and lifting prescription to throwers looking for the best possible training.
Elite Training Program
The elite pre-built programs are released monthly and include throwing prescription, lifting, mobility, and special strength components.
Entry Level Program
A series of programs built specifically for throwers who are just starting out or new to the Olympic Lifts. This is perfect for a High School throwing program!
Circle Program
No place to train? Get our newest parts program that takes the entire workout to the throwing circle. All you need is an implement and an hour of motivation to crush this program.
Hammer Strength Program
The Elite Hammer Strength Program is designed to build strength that is SPECIFIC to the hammer throw. Over three 4-week blocks, your will develop strength, increase power, and work towards a big peak at the end of the program.
