Online Training

Get started on the road of training!

Throws U programs layout the throws and lifts that you need to perform to train at the highest possible level and rapidly improve your distances.

Train to be a CHAMPION!

Train with the same system that has produced National Champions, State Champions, All-Americans, and OLYMPIANS!

Custom Programming

Custom Program Image TU.png

Custom programming provides individualized throwing and lifting prescription to throwers looking for the best possible training. 

Elite Training Program

Elite Training Program Square.png

The elite pre-built programs are released monthly and include throwing prescription, lifting, mobility, and special strength components.

Entry Level Program

Entry Level Program Image.png

A series of programs built specifically for throwers who are just starting out or new to the Olympic Lifts. This is perfect for a High School throwing program!

Circle Program

Circle Program Image.png

No place to train? Get our newest parts program that takes the entire workout to the throwing circle. All you need is an implement and an hour of motivation to crush this program.

Technical Analysis Logo Instagram.png

Technical Analysis

Get personalized technical analysis of your shot put or discus throw, including 3 helpful tips to improve your technique. Analyses are posted on Instagram!

Find the right program for you!

Have Questions?

Ask us anything you would like to know!

  • Facebook - White Circle
  • YouTube - White Circle
  • Instagram - White Circle