Grab this limited time Training Bundle that includes "The Ultimate Throwers Assessment" and Elite Training Program. Learn everything you need to know about training to be the best you can be, and start living it out immediately! This deal gives you the Throwers Assessment for50% OFF!
The Throws U Elite Training Program for shot put and discus throwers is a pre-made program written exactly like the programs we make for our national and world-class throwers, from the high school to post-collegiate level. The 4-week plan will tell you exactly how to structure your throwing sessions while building your strength, explosiveness, and mobility, all dialed in specifically to the shot put and discus events. If you want to learn more about the program, visit the Elite Training page HERE.
Put simply, "The Ultimate Throwers Assessment" is a complete resource for how to do everything in your power to throw far. We break down how elite throwers train on a daily basis in order to be the best they can possibly be, and provide a scoring system for you to assess how closely your training and lifestyle habits align with those of the best throwers out there.
We cover 10 areas that you can specifically improve in:
In addition to the assessment, we provide information on how height, weight, explosiveness, strength, and athleticism affects how far athletes throw. We discus whether you should throw shot or discus, spin or glide, reverse or non reverse, which implement weights to throw, and distance conversions between implement weights and partial throws. But that's not it...
We also provide extensive charts on:
High school talent rankings by distance
Collegiate talent rankings by distance
Recruitment distance standards by division
Distance to lifting exercise conversions
And there's even more you will find when reading the book! Our biggest take away is that natural talent only accounts for a small percentage of how good a thrower becomes. The REAL reason elite throwers throw far is all included in this book!