Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...

There have been too many times that I have heard from coaches and parents that a thrower is overweight and that they need to do...

There are so many topics I could get into regarding High School practices and the excessive amount of time that is usually wasted doing...

Last weekend I got a frantic text from some of my throwers that there were minimum marks at their meet and that they didn’t know what to...

There are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...

Often times coaches are yelling at athletes to get off of social media while training, stop texting their friends and to stop worrying...

Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago.  It is made without rennet which is why it...

First, let’s start off by describing what ‘training age’ means.  Training Age is how many years that individual has been training.  For...

Coaching strength athletes can be incredibly fun.  Athletes are always pushing themselves (most of the time anyway) in the weight room,...