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How to Teach the Spin to Beginners
Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...

Throws University
Mar 30, 20214 min read


Benchmark Lifts to Throw 150 Feet (High School Discus)
Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...

Throws University
Jan 18, 20214 min read


Top 3 Special Strength Exercises for the Glide!
“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

Throws University
Nov 30, 20204 min read
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