Shot Put is one of the most explosive events in track and field. To perform at the highest level, these athletes must be technically...

Nothing is worse than when you finally hit the big toss, the toss that you've been training all year for, just to end up fouling. All...

The discus throw is a very challenging event to master. There are several pieces to the throw that have to be executed at high precision...

Throwers are a very unique type of athlete. We come in all shapes and sizes, from short to tall. From skinny to jacked, but one...