Shot Put is one of the most explosive events in track and field. To perform at the highest level, these athletes must be technically...

Nothing is worse than when you finally hit the big toss, the toss that you've been training all year for, just to end up fouling. All...

The discus throw is a very challenging event to master. There are several pieces to the throw that have to be executed at high precision...

Throwers are a very unique type of athlete. We come in all shapes and sizes, from short to tall. From skinny to jacked, but one...

Ulf Timmermann, Tomasz Majewski, Daniel Storl, Valerie Adams, Michelle Carter, these are some of the best gliders of all time. What makes...

Setting up the throw from out of the back is vital to throwing the shot put or discus. Rotating effectively out the back and to the...

The World Championships have concluded, and without a doubt, this was the best World Championships I’ve watched as a whole. These...

The World Championships have been taking place since Saturday, August 19th, and it has been the most exciting championship to date. So...

I’ve learned more from watching the athletes I work with than from reading any throwing-specific literature! Okay, maybe that is an...

This past weekend I returned to Massachusetts to coach at the Elite Throws Coaching summer camp. During one of my sessions with the...

We always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...

Before I moved to Pennsylvania to train with the Garage Strength throwers, I used to train predominantly by myself. Initially, it was...

Throws U posted a video of Jack Heckman’s toss that was called a foul on its Instagram page. This post got a lot of attention from the...

One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...

So you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...

The recruiting process can be daunting for any thrower who is looking to get a scholarship in the NCAA. You don't know what to expect,...

So you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....

Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...

Special strength is the bridge between throwing in the circle and raw weightroom strength.

Every thrower knows that having a strong core is essential to throwing far. The abs, obliques, and erector spinae muscles bridge the...