This list wasn't meant to be all-inclusive, or in any way intimidating. Rather, I hope to educate some people on aspects of...

This article was prompted with the question, "What would you tell your collegiate freshman self about track and training if you could?"...

Dane asked me to write this article to outline some issues with the transition from collegiate track to post-collegiate track. This list...

After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a...

Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...

And we back. After a week of semi-activity following the end of my season, I started up training again. During these early stages of...

I'm sure most who read this won't be aware, but my season closed out in a pretty painful way. I went into the last weekend of qualifying...

Along with Nick Gwiazdowski dominating the FinalX: Bethlehem this past weekend, I also had athletes competing at the USATF Outdoor...

First, I think it’s ridiculous that USATF would screw over coaches and athletes by having a staggered start for two of the biggest throws...

This blog is a transcript of a conversation between Garage Strength Head Coach Dane Miller, and three of his post-collegiate throwers:...

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet...

Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...

We’ve all been there before. The season is a few meets old, you feel like everything is moving pretty well, and then suddenly it feels...

A lot of people ask me for meet day tips, so I thought it would be helpful to write out a guide for meet day preparation. I’m going to...

For those of you who haven’t read my article on why I tend not to program deadlifts for my throwers, check it out here. Since I try not...

First, I just want to address what some people have probably already decided based on the title: no, I don’t hate deadlifts. Deadlifts...

Well, that did not go as planned. After starting the season well and heading to the Lehigh Games feeling confident, I just did not...

One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...

Here I’m going to go over a pretty common worry for any technical athlete, but particularly throwers: how long will it take for me to...