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    Throwing Assessment and Improvements
    Throws University
    • Apr 6, 2020
    • 5 min

    Throwing Assessment and Improvements

    Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...
    333 views0 comments
    The Top 5 Best Lifts for High School Throwers
    Throws University
    • Jan 27, 2020
    • 5 min

    The Top 5 Best Lifts for High School Throwers

    You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...
    3,926 views0 comments
    How to Increase Speed in the Throw: Part 1 of 3
    Throws University
    • Jan 6, 2020
    • 5 min

    How to Increase Speed in the Throw: Part 1 of 3

    You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...
    3,490 views0 comments
    • Home
    • About
    • Events
      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
      • Technique Coaching
      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
      • Courses
      • Blog
    • Store
      • Online Training
      • Books
      • Apparel
      • On-Site Training
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