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Throwing Assessment and Improvements
Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...

Throws University
Apr 6, 20205 min read
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The Top 5 Best Lifts for High School Throwers
You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...

Throws University
Jan 26, 20205 min read
6,865 views
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How to Increase Speed in the Throw: Part 1 of 3
You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

Throws University
Jan 6, 20205 min read
5,262 views
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