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    Benchmark Lifts to Throw 120 Feet (High School Girls Discus)
    Throws University
    • Jan 25, 2021
    • 3 min

    Benchmark Lifts to Throw 120 Feet (High School Girls Discus)

    When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...
    8,875 views0 comments
    Fouling Practice THROWS??!?!?!
    Throws University
    • Aug 12, 2020
    • 5 min

    Fouling Practice THROWS??!?!?!

    Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...
    339 views1 comment
    Five Feet in Two Weeks
    Throws University
    • May 17, 2020
    • 3 min

    Five Feet in Two Weeks

    There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...
    587 views0 comments
    • Home
    • About
    • Events
      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
      • Technique Coaching
      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
      • Courses
      • Blog
    • Store
      • Online Training
      • Books
      • Apparel
      • On-Site Training
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