Throws UniversityJan 20, 20205 minSpeed Development: Part 3 of 3 PhysiologySpeed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...
Throws UniversityJan 13, 20205 minSpeed Development Part 2 of 3: The WeightroomSpeed Development Part 1 You feel slow in the circle, you feel slow in the weight room. You feel stiff and tight, as though you weren’t...
Throws UniversityDec 14, 20194 minThe Point of Diminishing ReturnsWe have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...
Throws UniversityDec 3, 20193 minCoaches Corner: Comprehending World Class CoachingFor years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...