Athlete feedback is the absolute best way to comprehend a training program, comprehend individual responses to training and progressively...

For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...

(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...

Last week the Diamond League issued a ruling to cut the discus, triple jump and 200 meters from their competition platform. This was...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019

How Lucas warning used the glide to transform into an elite shot putter

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...

by Trevor Stutzman There will be meets where you throw far and meets where you will not throw far. Understanding this fact is essential...

The spin in shot put and discus is a very complex movement with many variables impacting the success or failure of a particular throw....

We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...

Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...

In technical sports like throwing and weightlifting, the most important aspect is fairly obvious: technique. You can only get so good in...