Special strength is the bridge between throwing in the circle and raw weightroom strength.

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...

Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...

Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...