Special Strength Exercises for Discus
Special strength is the bridge between throwing in the circle and raw weightroom strength.
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Throws University
- Nov 22, 2020
- 4 min
Confused on Glide Progressions? DO THIS!
Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
1,663 views0 comments
Throws University
- Oct 19, 2020
- 4 min
What is the Shot Swing?
Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...
1,171 views0 comments
Throws University
- Oct 4, 2020
- 4 min
Use THIS Drill for a Better Glide!
Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...
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Throws University
- Aug 17, 2020
- 3 min
South African Drills: Discus
Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...
2,155 views1 comment
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